Kevin's PJCC Chen Family Tai Chi Information
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| 1 |
Getting into the Wu-Ji Posture |
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| 2 |
Traditional Chinese Medicine Theory |
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| 3 |
Protecting the Knees |
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| 4 |
Storing and Releasing with the Leg Muscles |
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| 5 |
Eight Brocades QiGong (BaDuanJin) |
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| 6 |
Warm up Stretching (Yi Jin Jing) |
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| 7 |
Tony Wong's Silkreeling Exercise set simplified |
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| 8 |
Tai Chi Ball exercises simplified |
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| 9 |
Push-hands, Microcosmic Orbit, Tai Chi drills |
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| 10 |
Using a Mantra to Clean Up Your Tai Chi |
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| 11 |
Six Healing Sounds |
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